Do you want to get some suntan while enjoying the cool sea breeze and some relaxing environment with the sounds of sea birds and crushing waves? Then it’s time to indulge in boating, fishing, snorkeling, diving, or even underwater photography! The options on what you can do are countless. You need to walk into any boat hire Dubai Marina, and get a watercraft that suits your needs.
Outdoor activities in the sea and other open water bodies are highly beneficial for you if you’ve had a busy life. We all get tired of the busy streets, traffic jams, seminars, meetings, and other work-related activities that keep us engaged in some never-ending cycle of work. Don’t be turned into a zombie! You can break the work habit and establish some life-work balance hitting the open waters in Dubai to improve your well-being. Here are some of the top-five health benefits that you can get from the experience.
Calms the Mind
It is no brainer that getting active can improve your health. So, whether you’re tugging at the sails, fishing, swimming, snorkeling, or diving, you’re exercising some parts of your body. Furthermore, boating provides an enjoyable and relaxing environment where you can exercise your muscles instead of working out in a crowded gym. You can improve your exercises and take them a notch high by engaging in water sports such as wakeboarding and water-skiing. All these activities will help you burn some calories and get that lean and mean figure that you’ve always sought.
Exposure to Vitamin D
A day out in the sun can give you enough vitamin D from sun exposure. The vitamins help in building strong bones. Diving and swimming expose you to salty water with antibacterial properties, suitable for your skin. While at sea, you’ll also get to breathe in and enjoy some fresh air.
Releases Stress
Do you have to attend many meetings and seminars? Do you need to keep checking your computer and phone to reply to e-mails, letters, texts, and phone calls? What about the deadlines you’ve got to meet and the extra hours you should put in to get the bonuses and please your boss? If this sounds like you, then a day out at sea or any big water body is perfect for you to unplug from your busy life and relieve your stress and burnout. Water activities and boating expose you to a relaxing environment where you can reduce stress and strain to avoid depression, burnout, and insomnia.
Fresh Food
Lots of seas food is nutritious, lean, and protein-dense. If you’re good at fishing, you may come home with some fresh seafood. Some lobsters, crabs, octopus, clams, tuna, mackerel, and oysters can be part of what you’ll find if you venture deep into the sea waters. These foods are a perfect protein source for anyone watching their weight because they’re rich in protein and unsaturated fats. As such, they’re ideal for any health enthusiast on a ketogenic diet. So, why not pack your fishing gear too?
Bonding
Do you plan to hire Seven Yachts and take out your company’s employees for a party at sea? Or do you plan to take your family out for a party in the deep waters of the Dubai sea? All these activities are perfect for anyone leading a busy life. If you can’t spare enough time for friends, workmates, and family, these are the perfect events to share and connect with them. The bonding that you’ll build can improve social relations and interpersonal relations that are good in releasing tension and stress, which often causes depression, sleeplessness, and other medical conditions that negatively affect your mental state.